Effective Health and Nutrition Tips
Everybody want to be healthy and fit, people try various method in their daily life to look younger such as using cosmetic and regular exercise. using cosmetic and doing exercise is not only a way to look younger but also health and nutrition knowledge is also important.
Some health and nutrition tips are given below.
1. Eat Food rich in antioxidant
if you eat food which are rich in antioxidant would help you to fight against wrinkles. main source of antioxidant is vegetable . researchers have been find out that those who eat vegetable , olive oil, legurnce in large quantities experience least wrinkle as compare to who consume diet rich in fat.
2.Take Care of Heart
always avoid food rich in fat . try to use healthy oil in the place of butter use oil like olive oil , walnut and Carola this oils are good for your health because this are contain unsaturated and this fats never give harm to your heart unlike saturated fats in butter . always use oils in moderate quantity to attain Healthy weight.
3.Practise regular workout.
Always practise regular cardio exercise every day so that you can improve health and well being also do special exercise for your stomach so that your stomach remain inside also do exercise for your chest and arms so that you chest come outside as compare to your stomach.