The Right Carbohydrate ChoiceCarbohydrate is major element and it is present in almost all vegetable , roti and rice. you can not find any diet without carbohydrate . in Indian food major portion present in roti and rice . carbohydrate is very important for proper functioning of brain so we can not ignore it.
If percentage of carbohydrate in your food is high then it would increase your weight so the person who desire to loss their weight should eat low carbohydrate diet.
There is no any doubt that carbohydrate is most important for proper functioning of our body but this carbohydrate should be natural one not artificial one.the carbohydrate are harmful for us which we are taking from sugar, and alchols.
In our Indian diet roti and rice are major portion of food so we can can not avoid it if you want to loss your weight then decrease roti and rice quantity in your food by increasing vegetable in your food.