Loss Weight by Sleeping MoreYes it is true who are willing to lose their weight should try to sleep more . scientist and researcher have been found more sleep helps to lose weight.
If you do not get enough sleep then it might be possible you can gain weight . two Harmon's role in this which are Ghrelin and lepthin. if you are not getting enough sleep that would result increment in Ghrelin , if Ghrelin percentage greater than Lepthin that would result you eat more . if you eat more and sleep less that would automatically result gain weight so take proper sleep to maintain balance of Ghrelin and Lepthin.