Tips To Prevent Back Injury
Our backbone is a one of the most important organ of our body. back injury is very painful and most of the time it happen suddenly. injuring your back result a painful recovery process, and has debiting effects on your ability to work , run a household, and pursuer your favourite activities occurs when you use your back improperly. by following given point given below you can avoid back injury.
1. Do some simple -toning exercise to provide strength to your back as well reduce stress such exercise can better your appearances well.
2.If your weight is more it result pressure on back and stomach muscles on lower both muscles place your posture out of alignment.
3. By maintaining good posture of body you can avoid back injury . apply proper method for sit and stand.
4.Apply proper precaution when you going to lift any heavy object.